When you go to your local beauty store, you may see the different types of skin care kits. These kits usually have a morning and night cream, face wash, exfoliation, and possibly other components. When you look at the types available, you will notice they are made for dry, oily, or combination skin. The truth is, there is more you need to know about your skin before you start a skincare routine.…
Read More »Melanoma is a skin cancer that affects people of all ages and genders. You can get melanoma if you are genetically prone to the disease — such as if you have family members who have done through the condition themselves — you spend a lot of time out in the sun without wearing sun protection, you have lighter skin, or you have other conditions that may make you more prone to get this disease.…
Read More »If you’re a swimmer, you pay close attention to your arms, legs, and feet in the water. Outside of the water, you need to pay closer attention to your feet. Outside the water, your feet may be suffering and could put you out of the pool for a while until your feet heal. Read on for foot issues you need to keep an eye out for if you are a swimmer (and even if you aren’t).…
Read More »Stress at work can quickly spill over into your private time. Whether it’s a high-demand job, an unrelenting supervisor, or problematic coworkers, stress can come from a variety of different sources. Essential to your mental health is your ability to leave the pressures of work, at work. Learn some strategies you can apply to make this process easier. 1. Focus on Your Tasks Make your workday about your job, and nothing else.…
Read More »Boxers need their hands to be in perfect condition and free of injury in order to fight effectively. Competitive boxers know they cannot put their fingers, joints, and wrists at a high chance of injury. People who take up boxing as a hobby might not realize that punching creates a risk for a boxer’s fracture—an injury to the metacarpal bones in the hand. Employing wise preventive steps reduces the chances of a boxer’s fracture, and properly responding to an injury keeps it from getting worse.…
Read More »Hormone replacement therapy is a form of therapy utilized by those that are currently undergoing menopause. It can alleviate a lot of the symptoms that coincide with menopause, including vaginal dryness and hot flashes, and can even work towards preventing issues that develop in tandem with menopause, like osteoporosis. You may have a few questions about hormone replacement therapy (or HRT); read on, and you will have a few answers to those questions.…
Read More »If you recently suffered a certain illness, injury, or had surgery, your doctor may have recommended short term rehab in a nursing home or assisted living facility. This type of rehab is usually very intensive, and includes either physical therapy, occupational therapy, or both. If you have one of the following medical conditions, short term rehab may help speed your recovery: Hip Surgery A total hip replacement is considered major surgery, and most people who undergo this procedure are required to have some type of physical therapy or rehab.…
Read More »As you age, you may start thinking about where you should live or if you should remain in your family home. If you are still somewhat independent, you may be able to stay in your home if you feel more comfortable there. However, if you need nursing help or would like to be near other retirees, living in a senior community might be a better option. Here are some different senior living options available.…
Read More »One critical decision when making your pre-planned funeral arrangements is in which cemetery you’ll be placed to rest. This needs to be a place where your family feels comfortable working with the staff and visiting your grave site for years to come. Here are the major considerations when deciding on the cemetery facility to include in your funeral pre-planning wishes. Get Recommendations Each funeral home in your area will work with several cemeteries.…
Read More »As the temperatures are warming up, you’re probably really looking forward to catching some rays and enjoying the higher temperatures. As someone who wears glasses, however, you could be worried about how you will be affected by the summer heat. Luckily, following these summer tips for people who wear glasses will help. Get a Pair of Prescription Sunglasses One of the best investments that you can make for summer is in a pair of prescription sunglasses.…
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