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2019

Melanoma: What You Can Do About It

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Melanoma is a skin cancer that affects people of all ages and genders. You can get melanoma if you are genetically prone to the disease — such as if you have family members who have done through the condition themselves — you spend a lot of time out in the sun without wearing sun protection, you have lighter skin, or you have other conditions that may make you more prone to get this disease.…

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3 Medical Weight Loss Options

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Losing weight and keeping the weight off is a common challenge for many people. When you have tried on your own to reach your goals without success, trying a medical weight loss option can be the right choice for you. Low-Calorie Diets A low- or very low-calorie diet may not seem like a medical weight loss option, but this type of caloric restriction is best prescribed by a physician. Sometimes, these diets may be 800 to 1000 calories per day, and without medical supervision, you risk severe nutrient deficiencies or you may not be fit enough to adopt such low calories.…

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Are You a Swimmer? Foot Issues to Keep an Eye Out for

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If you’re a swimmer, you pay close attention to your arms, legs, and feet in the water. Outside of the water, you need to pay closer attention to your feet. Outside the water, your feet may be suffering and could put you out of the pool for a while until your feet heal. Read on for foot issues you need to keep an eye out for if you are a swimmer (and even if you aren’t).…

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