Stress fractures are an excellent reason to stick to a sensible training plan. They’re an overuse injury that can significantly disrupt your training schedule—it’s not uncommon for them to prevent you from engaging in physical activity for a couple of months. While stress fractures in the feet are commonly associated with distance runners, any athlete that jumps or sprints regularly can develop them. This includes martial artists, dancers, gymnasts, and soccer players.…
Traveling is fun there is no doubt about that. However, an unpleasant and undeniable fact is that when you are traveling to certain countries you need to ensure that you protect yourself from certain diseases. The only way you can do this by getting immunized. If you have not had any immunizations since childhood, you may need some guidance on what to do. Here are some steps that you should take to become immunized before you travel.…
When you go to your local beauty store, you may see the different types of skin care kits. These kits usually have a morning and night cream, face wash, exfoliation, and possibly other components. When you look at the types available, you will notice they are made for dry, oily, or combination skin. The truth is, there is more you need to know about your skin before you start a skincare routine.…
Lymphoma is a type of cancer that grows in your body’s lymphocytes, the cells that help your body fight off infection. Over time, this cancer can spread throughout your body. Lymphoma is more likely to be metastatic because you have lymph nodes in many different parts of your body. Lymphocytes are even found within your bones in your marrow. Lymphoma usually needs to be treated very aggressively. Here are a few ways that stem cell treatment can aid you in the fight against lymphoma.…
Spine injuries are among the most serious, which is why your spinal rehabilitation efforts need to be every bit as serious. In this regard, you’ll also want to make sure that you are able to do it in a manner that is safe and conducive to a speedy and complete recovery. If you are trying to do what is right for your overall health and well-being following a spinal injury, follow these tips and touch base with professionals at a spine rehabilitation center who can assist you with your rehab.…
Melanoma is a skin cancer that affects people of all ages and genders. You can get melanoma if you are genetically prone to the disease — such as if you have family members who have done through the condition themselves — you spend a lot of time out in the sun without wearing sun protection, you have lighter skin, or you have other conditions that may make you more prone to get this disease.…
Losing weight and keeping the weight off is a common challenge for many people. When you have tried on your own to reach your goals without success, trying a medical weight loss option can be the right choice for you.
Low-Calorie Diets
A low- or very low-calorie diet may not seem like a medical weight loss option, but this type of caloric restriction is best prescribed by a physician. Sometimes, these diets may be 800 to 1000 calories per day, and without medical supervision, you risk severe nutrient deficiencies or you may not be fit enough to adopt such low calories.…
If you’re a swimmer, you pay close attention to your arms, legs, and feet in the water. Outside of the water, you need to pay closer attention to your feet. Outside the water, your feet may be suffering and could put you out of the pool for a while until your feet heal. Read on for foot issues you need to keep an eye out for if you are a swimmer (and even if you aren’t).…
