Pregnancy is a very exciting time of life. Many women look forward to the day when they will be able to experience the miracle of life. But that doesn't mean that it is without its challenges. Sadly, many women experience complications throughout their pregnancies. Although some of these problems are unavoidable, there are still some general things that you can do to keep yourself safe. Here are some suggestions.
1. Don't Delay Pregnancy
Not everyone has the choice when they will start their family. However, if you are considering starting a family, know your body will do better if you start earlier. Biologically, the ideal time to start having children is in your 20s. There is less of a risk for premature birth, miscarriage, and you have a greater chance of getting pregnant and avoiding infertility complications.
Although some women are still working on their careers and professional endeavors at this age, know that if you delay having a child during your peak fertile years, you may have more complications down the road.
2. Give Up Smoking and Drinking
Another common reason for women to have complications during their pregnancy is lifestyle. The placenta is very transparent, and everything that goes through the mother's blood stream could affect the baby. Nicotine and alcohol have been studied in great detail and it has been determined by many professionals that there are too many risks involved. This is why it is vital, if you are considering getting pregnant, to abstain from smoking and alcohol. The early weeks, when you may not even know that you are pregnant, could play a critical role in your child's development, which is why you should give up nicotine and alcohol even if you are considering getting pregnant or are sexually active without prevention.
3. Exercise Before Getting Pregnant
Exercise plays an important role in your health and the health of the baby. After you get pregnant your doctor may not allow you to start a heavy exercise routine, but if you already have been exercising you will probably be able to continue. For instance, if you ran 3 miles everyday before you got pregnant, you could probably continue running during the pregnancy. However, after you become pregnant is no time to start pushing your body and conditioning yourself to become a runner. This is why you should start exercising now so you can continue throughout the pregnancy at the same rate.
By doing these things you can increase your chances of having a healthy pregnancy. For more information, visits a clinic like Western Branch Center for Women.