Deciding to change the diet of your family is very important, especially if there wasn't an emphasis on healthy eating before. While this is going to benefit your family in the long run, it will seem overwhelming at first with all of the rules and regulations that you think you have to abide by. To make this transition easier for you, there are important factors that you need to take into consideration. Below are the three most important things that you need to keep in mind in order to make this transition less stressful.
It's More Than Just Calorie Counting
You will hear it everywhere that you need to lower your caloric intake, however, the calories won't be important if you are not active. In order to burn the calories that you are eating, you have to dedicate some time in your day to get your family active. If you are eating the right amount of calories, but your family isn't active, you won't achieve the body health and wellness that you are working for. Healthy eating is just one key to living a healthy life. Exercise and being healthy is another.
All a diet does is restrict you from eating certain foods, avoiding certain calories and limiting the times you eat during the day. Studies have shown that not only does dieting not work, it can also make you gain more weight in the long run. When you completely restrict yourself from eating a food that you love, the chances are significantly higher that you will binge eat on that food later, causing you to gain weight. Instead of eliminating the food from your meal plan, limit it. Moderation is key.
Protein Is Important
Protein is the foundation to committing to a healthy eating lifestyle. Not only does protein aid in cell repair, it also helps regulate your blood sugar. You need to include protein in all three meals that you and your family eat throughout the day. A simple chicken breast is not enough to sustain your family. For breakfast, include dairy and eggs because they are high in protein. With your lunch, you can include various nuts one the side. Protein is important if you want to reach the highest level of health and wellness for you and your family.
Revamping your entire meal plan to include a more healthy eating lifestyle for you and your family can seem very overwhelming, however, it is much more simple than you think. By keeping the three important rules listed above in mind, your transition to healthy eating will be easier for your family. A healthy eating ebook, such as from Carob Cherub, can help.