Certain areas of health have reached crisis level, and it's common for the average person to have a chronic issue they're living with. Today, 20% of adults in the United States have a mental health condition. In a recent year, people collectively spent $225 billion on medication, therapy, and other services. Health issues like obesity, heart disease, and chronic pain are also rampant.
Behavioral health is a method of care that explores all of the behavioral, biological, emotional, and other factors that contribute to or hurt your well-being. Keep reading to learn about behavioral health and how you can add this method of care to your life.
What characterizes behavioral health therapy and what are some applications?
Behavioral health looks at well-being as a holistic matter. Professionals will assess your collective habits and lifestyle to determine how these actions determine the health issues that you're living with. At the moment, 42% of adults in the United States are living with chronic depression or anxiety issues. While these issues could be strictly biological due to chemical imbalances, they are most likely rooted in trauma, emotional pain, or poor physical health and are learned thought patterns and responses.
Likewise, obesity typically has deeper causes than simply taking in too many calories. You must address the psychological and self-esteem issues that contribute to overeating, in addition to unhealthy mental relationships with food.
Unpacking this issue with behavioral health provides strategies that improve your health completely.
What makes behavioral health so helpful to patients?
Aside from its effectiveness, you'll appreciate behavioral health if you want remedies that go beyond prescription pills.
Prescription medications for pain, depression, and other ailments come with a bevy of potentially harmful side effects. What's more, 1.5 million people each year do accidental harm to themselves by taking medication improperly. Since behavioral therapy attacks root causes, you can often reduce or eliminate the use of prescription pills under a doctor's supervision.
Behavioral health also provides lasting care, teaches you more about your body and mind, and provides strategies to thrive in the face of problems that used to leave you stuck.
How can you get professional behavioral healthcare and implement it into life changes?
Find professionals that are licensed, with experience in various aspects of behavioral health. Consult the National Association for Behavioral Healthcare (NABH) and other organizations. Choose professionals that specialize in your specific healthcare needs, such as addiction recovery or chronic pain. Become a regular patient so that you can book weekly sessions as you work toward positive outcomes.
Use these tips when you're looking to get the best from your health.