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How to Have a More Productive Nutritional Counseling Appointment

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If you have been struggling to meet your dietary goals—whether you’re pursuing weight loss, trying to follow a therapeutic diet, or attempting to meet some other metric—a few sessions with a nutritional counselor can be really helpful. While they will do most of the work of evaluating your diet and situation and then making recommendations, you also need to hold up your end of the responsibility. Here are the key things you should do to get more out of your nutritional counseling session.…

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Critical Services That Your Medicare Advantage Insurance Covers

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Medicare alone does not cover all of your healthcare costs. You are often left with significant medical bills to pay out of your own pocket. To reduce these bills, you need to take out a Medicare Advantage policy from a private insurer. Your Medicare Advantage provider typically will cover additional healthcare expenses that can be difficult to pay for on your own. Hospitalization As you get older, it is reasonable to expect that you may be hospitalized several times during your retirement.…

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Extreme Headache And Nausea? What Could Be The Problem

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If you are experiencing a headache unlike any other, are nauseated, can’t see straight, or are seeing halos when you look at the light, it can be a number of different problems. You may also be lethargic or have a difficult time standing up. These symptoms could all make going through your day very difficult, and it’s best to get to an urgent care facility in order to be diagnosed properly.…

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4 Questions About Foot Stress Fractures Answered

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Stress fractures are an excellent reason to stick to a sensible training plan. They’re an overuse injury that can significantly disrupt your training schedule—it’s not uncommon for them to prevent you from engaging in physical activity for a couple of months. While stress fractures in the feet are commonly associated with distance runners, any athlete that jumps or sprints regularly can develop them. This includes martial artists, dancers, gymnasts, and soccer players.…

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Adult Immunizations For Travel

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Traveling is fun there is no doubt about that. However, an unpleasant and undeniable fact is that when you are traveling to certain countries you need to ensure that you protect yourself from certain diseases. The only way you can do this by getting immunized. If you have not had any immunizations since childhood, you may need some guidance on what to do. Here are some steps that you should take to become immunized before you travel.…

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What To Know About Your Skin Before Starting Skin Care

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When you go to your local beauty store, you may see the different types of skin care kits. These kits usually have a morning and night cream, face wash, exfoliation, and possibly other components. When you look at the types available, you will notice they are made for dry, oily, or combination skin. The truth is, there is more you need to know about your skin before you start a skincare routine.…

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How Stem Cell Treatment Can Aid You In The Fight Against Lymphoma

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Lymphoma is a type of cancer that grows in your body’s lymphocytes, the cells that help your body fight off infection. Over time, this cancer can spread throughout your body. Lymphoma is more likely to be metastatic because you have lymph nodes in many different parts of your body. Lymphocytes are even found within your bones in your marrow. Lymphoma usually needs to be treated very aggressively. Here are a few ways that stem cell treatment can aid you in the fight against lymphoma.…

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The Best Keys For Spine Rehabilitation

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Spine injuries are among the most serious, which is why your spinal rehabilitation efforts need to be every bit as serious. In this regard, you’ll also want to make sure that you are able to do it in a manner that is safe and conducive to a speedy and complete recovery. If you are trying to do what is right for your overall health and well-being following a spinal injury, follow these tips and touch base with professionals at a spine rehabilitation center who can assist you with your rehab.…

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Melanoma: What You Can Do About It

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Melanoma is a skin cancer that affects people of all ages and genders. You can get melanoma if you are genetically prone to the disease — such as if you have family members who have done through the condition themselves — you spend a lot of time out in the sun without wearing sun protection, you have lighter skin, or you have other conditions that may make you more prone to get this disease.…

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3 Medical Weight Loss Options

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Losing weight and keeping the weight off is a common challenge for many people. When you have tried on your own to reach your goals without success, trying a medical weight loss option can be the right choice for you. Low-Calorie Diets A low- or very low-calorie diet may not seem like a medical weight loss option, but this type of caloric restriction is best prescribed by a physician. Sometimes, these diets may be 800 to 1000 calories per day, and without medical supervision, you risk severe nutrient deficiencies or you may not be fit enough to adopt such low calories.…

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