If you are a man who is noticing some symptoms of low testosterone levels, then you will want to have a conversation with your doctor about male hormone replacement. This is not to say you will necessarily end up taking testosterone supplements, but you should at least have a chat about it so that you know what’s involved, what the pros and cons are, and what your options are.
Having this conversation with your doctor can seem a little awkward and intimidating at first, so here are some tips and pieces of advice that will help.…
Getting an adequate amount of sleep is an important part of maintaining good health. Sadly, many people struggle to go to sleep or stay asleep and this leaves them feeling tired and fatigued on a daily basis. However, there is a variety of different sleep aids available that can help people get back on a regular, healthy sleep schedule. These are some of the most commonly used sleep aids available on the market today.…
If you have been struggling to meet your dietary goals—whether you’re pursuing weight loss, trying to follow a therapeutic diet, or attempting to meet some other metric—a few sessions with a nutritional counselor can be really helpful. While they will do most of the work of evaluating your diet and situation and then making recommendations, you also need to hold up your end of the responsibility. Here are the key things you should do to get more out of your nutritional counseling session.…