Hormone replacement therapy is a form of therapy utilized by those that are currently undergoing menopause. It can alleviate a lot of the symptoms that coincide with menopause, including vaginal dryness and hot flashes, and can even work towards preventing issues that develop in tandem with menopause, like osteoporosis. You may have a few questions about hormone replacement therapy (or HRT); read on, and you will have a few answers to those questions.…
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When you get diagnosed with a new condition, finding support can make a big difference in your overall health. With diseases that are more rare, such as dupuytren’s contracture and ledderhose disease, you may learn about new treatment therapies, and coping skills by meeting with a support group. It can be very stressful when you are newly diagnosed, and finding others that are dealing with the same disease or something similar can be very affirming.…
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Aerobics is all about getting your heart rate up, which is crucial for both burning calories and for getting a quality workout. But if you suffer from muscle aches and pains or if you have some sort of physical disability, it can be impossible to engage in regular aerobic workouts. However, there is an alternative exercise that can get your heart rate up and running without having any impact on your sore muscles: deep water aerobics.…
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