Back pain is a problem that a number of people deal with either because of a sports injury, or because of sitting at a desk all day long at work. Back pain is definitely a pain to deal with, which is why you will want to know of these five back stretches that will help to reduce that pain you feel: Prone Lying: This exercise is simple. You will want to lie down flat on your back for one to two minutes while breathing deeply.…
Read More »Chemotherapy is one of the more common ways to treat cancer. This treatment can be very effective at killing cancer cells, but it can damage your healthy cells in the process. After a chemotherapy treatment, you may experience fatigue, nausea, taste changes and other unpleasant side effects. These treatments can make it difficult for you to do your daily activities. Here are five helpful tips for dealing with chemotherapy side effects.…
Read More »Being addicted to alcohol is a serious disease that can take years to overcome for some people. While alcohol treatment programs are an effective way to overcome the battle with addiction, staying sober can be a lifelong battle for some. If you know someone who is an alcoholic and has recently come out of recovery, from a center like Arizona Consulting And Counseling Services, it is important that you remember that this is not something that will be completely better for some time.…
Read More »